Depression
Support for low mood, loss of interest, hopelessness, isolation, and difficulty finding motivation or meaning.
Individual Therapy for Adults
Find Support, Healing, and a Path Forward
Whether you're experiencing anxiety, depression, the effects of trauma, or simply feeling overwhelmed, therapy offers a supportive space to heal, grow, and reconnect with yourself.
Warm, collaborative, evidence-based care
Welcome
A supportive space to feel understood and move forward
As a licensed clinical social worker, Diane works collaboratively with individuals and families facing personal life challenges, including concerns related to relationships, work, school, health, loss, grief, anxiety, depression, trauma, and stress.
Her approach focuses on strengths and each person’s natural inclination to move toward health and balance. Therapy is an opportunity to support change, growth, and more intentional choices in your life and relationships.
- Anxiety and worry
- Depression and low mood
- Trauma and difficult experiences
- Stress and burnout
- Life transitions
- Personal growth
Specialties
Care for what you are carrying
Thoughtful, individualized support for the challenges that can make daily life feel heavy, disconnected, or uncertain.
Anxiety
Practical tools for worry, panic, racing thoughts, physical tension, perfectionism, and feeling constantly on edge.
Trauma Recovery
Trauma-informed care that prioritizes safety, choice, emotional regulation, and healing at a sustainable pace.
Life Transitions
Grounded support through changes in relationships, identity, family, work, health, or major stages of life.
Stress & Burnout
Help identifying patterns, restoring balance, strengthening boundaries, and reconnecting with what matters.
Self-Esteem
A compassionate process for challenging self-criticism and building a steadier, more authentic sense of self.
Therapy Approaches
Evidence-based care, delivered with warmth
Cognitive Behavioral Therapy
Understand how thoughts, emotions, and behaviors interact, then practice skills that support healthier patterns.
Mindfulness-Based Therapy
Develop present-moment awareness, emotional regulation, and a less reactive relationship with difficult thoughts.
Trauma-Focused Therapy
Create safety and stability while gently addressing how past experiences continue to affect the present.
Strength-Based Therapy
Recognize resilience, capabilities, and existing resources that can support meaningful, lasting change.
Person-Centered Care
Experience a respectful, nonjudgmental relationship where your voice, values, and goals guide the work.
Why Clients Choose Diane
Professional support that still feels deeply human
A trusting therapeutic relationship can make it easier to be honest, curious, and open to change.
- Warm and compassionate
- Evidence-based
- Collaborative
- Personalized treatment
- Safe and nonjudgmental
- Clear, practical guidance
What to Expect
A clear, supportive process
Schedule Consultation
Reach out with questions and explore whether working together feels like a good fit.
Initial Assessment
Share what brings you to therapy and begin identifying the patterns, needs, and priorities most important to you.
Develop Personalized Goals
Create a focused, individualized plan that reflects your values and the changes you want to make.
Begin Healing Together
Build insight, practice useful skills, and move forward with compassionate support and steady collaboration.
You do not have to navigate this alone
Take the first step toward feeling more grounded, connected, and hopeful.
Reaching out can feel difficult. A brief consultation is a simple way to ask questions, learn more, and decide whether therapy with Diane may be right for you.